Here are some basic exercises for practice with shudh alankar:
Here the Yellow Coloured 'Sa' is the 'Sa' of taar saptak.
1. Aaroh- Sa Re Ga Ma Pa Dha Ni Sa
Avroh- Sa Ni Dha Pa Ma Ga Re Sa
2. Aaroh- SaSa ReRe GaGa MaMa PaPa DhaDha NiNi SaSa
Avroh- SaSa NiNi DhaDha PaPa MaMa GaGa ReRe SaSa
3. Aaroh- SaSaSa ReReRe GaGaGa MaMaMa PaPaPa DhaDhaDha NiNiNi SaSaSa
Avroh- SaSaSa NiNiNi DhaDhaDha PaPaPa MaMaMa GaGaGa ReReRe SaSaSa
4. Aaroh- SaSaSaSa ReReReRe GaGaGaGa MaMaMaMa PaPaPaPa DhaDhaDhaDha NiNiNiNi SaSaSaSa
Avroh- SaSaSaSa NiNiNiNi DhaDhaDhaDha PaPaPaPa MaMaMaMa GaGaGaGa ReReReRe SaSaSaSa
5. Aaroh- SaRe ReGa GaMa MaPa PaDha DhaNi NiSa
Avroh- SaNi NiDha DhaPa PaMa MaGa GaRe ReSa
6. Aaroh- SaReGa ReGaMa GaMaPa MaPaDha PaDhaNi DhaNiSa
Avroh- SaNiDha NiDhaPa DhaPaMa PaMaGa MaGaRe GaReSa
7. Aaroh- SaReGaMa ReGaMaPa GaMaPaDha MaPaDhaNi PaDhaNiSa
Avroh- SaNiDhaPa NiDhaPaMa DhaPaMaGa PaMaGaRe MaGaReSa
8. Aaroh- SaReGaMaPa ReGaMaPaDha GaMaPaDhaNi MaPaDhaNiSa
Avroh- SaNiDhaPaMa NiDhaPaMaGa DhaPaMaGaRe PaMaGaReSa
9. Aaroh- SaReGaMaPaDha ReGaMaPaDhaNi GaMaPaDhaNiSa
Avroh- SaNiDhaPaMaGa NiDhaPaMaGaRe DhaPaMaGaReSa
10. Aaroh- SaReGaMaPaDhaNi ReGaMaPaDhaNiSa
Avroh- SaNiDhaPaMaGaRe NiDhaPaMaGaReSa
11. SaReGaMaPaDhaNiSaNiDhaPaMaGaReSa
12. Aaroh- SaGa ReMa GaPa MaDha PaNi DhaSa
Avroh- SaDha NiPa DhaMa PaGa MaRe GaSa
13. Aaroh- SaReGaGa ReGaMaMa GaMaPaPa MaPaDhaDha PaDhaNiNi DhaNiSaSa
Avroh- SaNiDhaDha NiDhaPaPa DhaPaMaMa PaMaGaGa MaGaReRe GaReSaSa
14. Aaroh- SaReGaGa ReGaMaMa GaMaPaPa MaPaDhaDha PaDhaNiNi DhaNiSaSa
Avroh- DhaNiSaSa PaDhaNiNi MaPaDhaDha GaMaPaPa ReGaMaMa SaReGaGa
15. Aaroh- Sa SaReSa SaReGaReSa SaReGaMaGaReSa SaReGaMaPaMaGaReSa SaReGaMaPaDhaPaMaGaReSa SaReGaMaPaDhaNiDhaPaMaGaReSa SaReGaMaPaDhaNiSaNiDhaPaMaGaReSa
Avroh- Sa SaNiSa SaNiDhaNiSa SaNiDhaPaDhaNiSa SaNiDhaPaMaPaDhaNiSa SaNiDhaPaMaGaMaPaDhaNiSa SaNiDhaPaMaGaReGaMaPaDhaNiSa SaNiDhaPaMaGaReSaReGaMaPaDhaNiSa
Here the Yellow Coloured 'Sa' is the 'Sa' of taar saptak.
1. Aaroh- Sa Re Ga Ma Pa Dha Ni Sa
Avroh- Sa Ni Dha Pa Ma Ga Re Sa
2. Aaroh- SaSa ReRe GaGa MaMa PaPa DhaDha NiNi SaSa
Avroh- SaSa NiNi DhaDha PaPa MaMa GaGa ReRe SaSa
3. Aaroh- SaSaSa ReReRe GaGaGa MaMaMa PaPaPa DhaDhaDha NiNiNi SaSaSa
Avroh- SaSaSa NiNiNi DhaDhaDha PaPaPa MaMaMa GaGaGa ReReRe SaSaSa
4. Aaroh- SaSaSaSa ReReReRe GaGaGaGa MaMaMaMa PaPaPaPa DhaDhaDhaDha NiNiNiNi SaSaSaSa
Avroh- SaSaSaSa NiNiNiNi DhaDhaDhaDha PaPaPaPa MaMaMaMa GaGaGaGa ReReReRe SaSaSaSa
5. Aaroh- SaRe ReGa GaMa MaPa PaDha DhaNi NiSa
Avroh- SaNi NiDha DhaPa PaMa MaGa GaRe ReSa
6. Aaroh- SaReGa ReGaMa GaMaPa MaPaDha PaDhaNi DhaNiSa
Avroh- SaNiDha NiDhaPa DhaPaMa PaMaGa MaGaRe GaReSa
7. Aaroh- SaReGaMa ReGaMaPa GaMaPaDha MaPaDhaNi PaDhaNiSa
Avroh- SaNiDhaPa NiDhaPaMa DhaPaMaGa PaMaGaRe MaGaReSa
8. Aaroh- SaReGaMaPa ReGaMaPaDha GaMaPaDhaNi MaPaDhaNiSa
Avroh- SaNiDhaPaMa NiDhaPaMaGa DhaPaMaGaRe PaMaGaReSa
9. Aaroh- SaReGaMaPaDha ReGaMaPaDhaNi GaMaPaDhaNiSa
Avroh- SaNiDhaPaMaGa NiDhaPaMaGaRe DhaPaMaGaReSa
10. Aaroh- SaReGaMaPaDhaNi ReGaMaPaDhaNiSa
Avroh- SaNiDhaPaMaGaRe NiDhaPaMaGaReSa
11. SaReGaMaPaDhaNiSaNiDhaPaMaGaReSa
12. Aaroh- SaGa ReMa GaPa MaDha PaNi DhaSa
Avroh- SaDha NiPa DhaMa PaGa MaRe GaSa
13. Aaroh- SaReGaGa ReGaMaMa GaMaPaPa MaPaDhaDha PaDhaNiNi DhaNiSaSa
Avroh- SaNiDhaDha NiDhaPaPa DhaPaMaMa PaMaGaGa MaGaReRe GaReSaSa
14. Aaroh- SaReGaGa ReGaMaMa GaMaPaPa MaPaDhaDha PaDhaNiNi DhaNiSaSa
Avroh- DhaNiSaSa PaDhaNiNi MaPaDhaDha GaMaPaPa ReGaMaMa SaReGaGa
15. Aaroh- Sa SaReSa SaReGaReSa SaReGaMaGaReSa SaReGaMaPaMaGaReSa SaReGaMaPaDhaPaMaGaReSa SaReGaMaPaDhaNiDhaPaMaGaReSa SaReGaMaPaDhaNiSaNiDhaPaMaGaReSa
Avroh- Sa SaNiSa SaNiDhaNiSa SaNiDhaPaDhaNiSa SaNiDhaPaMaPaDhaNiSa SaNiDhaPaMaGaMaPaDhaNiSa SaNiDhaPaMaGaReGaMaPaDhaNiSa SaNiDhaPaMaGaReSaReGaMaPaDhaNiSa